| Icon | In-Game Description |
|---|---|
 |
Required for various actions. Depletes when actions are taken, but recovers automatically. |
Description
Stamina is a Derived Attribute that represents a character's physical energy, and is used to perform combat actions, like attacking, dodge rolling or blocking with a shield. Once it has depleted, the player is unable to commit any actions that require it.
Max Stamina-Affecting Items / Effects
| Item Name | Stat Effect |
|---|---|
| Fire weapon infusion | +20% max Stamina |
| Caduceus Round Shield | +10% max Stamina |
| Greatshield of Artorias | +10% max Stamina |
| Wolf Knight's Greatshield | +10% max Stamina |
| Alonne's Set | +20% max Stamina |
| Deserter Set | +15% max Stamina |
| Herald Set | +20% max Stamina |
| Imported Set | +20% max Stamina |
| Lothric Knight Armor Set | +20% max Stamina |
| Nameless Knight Set | +20% max Stamina |
| Wanderer Set | +20% max Stamina |
| Deserter Helm | +5% max Stamina |
| Soldier's Hood | +5% max Stamina |
| Winged Helm of Ridoh | +5% max Stamina |
| Wolnir's Crown | +5% max Stamina |
| Firelink Dagger | +5% max HP, FP and Stamina |
| Firelink Spear | +5% max HP, FP and Stamina |
| Firelink Sword | +5% max HP, FP and Stamina |
| Firelink Rapier | +5% max HP, FP and Stamina |
| Firelink Greatsword | +5% max HP, FP and Stamina |
| Armor of Favor Set | +10% max HP, FP and Stamina |
| Bear Set | +10% max HP, FP and Stamina |
| Firelink Set | +10% max HP, FP and Stamina |
| Relic of Sanctification | +50% max HP, FP and Stamina |
| Ring of Favor | +7.5/10/12.5/15/17.5/20% max HP, Stamina and Equipment Load |
| Symbol of the Penitent | +20/24/28/32/36/40% max Stamina |
| Dragon Remnants | +10~30% max Stamina |
| Company of Champions | +5~15% max HP, FP and Stamina |
| Curse of Enfeeblement | -50% max HP, FP and Stamina |
| Interaction Points | +50% max Stamina for 300 seconds |
| Soul Coalescence | +30% max Stamina |
| Boon of the Twisted Knight | +10% max Stamina |
| Boon of the Slave Knight | +5% max HP, FP and Stamina |
| Malus of the Legion | -25% max Stamina |
| Malus of the Champion | -20% max HP, FP and Stamina |
| Malus of the Slave Knight | -50% max HP, FP and Stamina |
Stamina Damage
Attacking an enemy while he is blocking results in some of his Stamina being reduced, leaving him open for a Critical Attack if it reaches 0.
Some items increase the Stamina damage received by blocking enemies.
| Item / Effect | Stamina Damage Boost |
|---|---|
| Blunt weapon infusion | +25% |
| Alva Set | +100% |
| Eastern General Set | +100% |
| Follower Set | +100% |
| Sunset Set | +100% |
| Overseer's Mask | +25% |
| Horsehoof Ring | +100/120/140/160/180/200% |
| Knight Slayer's Ring | +100/120/140/160/180/200% |
| Boon of the Fallen Prince | +20% |
| Malus of the Explorers | -50% |
Stamina Consumption
Certain items will reduce or increase the Stamina cost for weapon attacks, spell casting and evasive actions (rolls and backsteps).
| Item / Effect | Weapon and Spell Stamina Consumption |
|---|---|
| Lethal weapon infusion | -15% |
| Watchdogs of Farron | -10~-30% |
| Frying Pan | -50% |
| Eastern Iron Shield | -10% |
| Hawkwood's Shield | -10% |
| Carthus Shield | -10% |
| Eastern Armor Set | -20% |
| Faraam Armor Set | -20% |
| Fluted Set | -20% |
| Gundyr Set | -20% |
| Leonhard's Set | -20% |
| Manikin Set | -20% |
| Painting Guardian Set | -20% |
| Penetrator Set | -20% |
| Slave Knight Set | -20% |
| Vengarl's Set | -20% |
| Crude Manikin Mask | -5% |
| Fool's Sigil | -15/20/25/30/35/40% |
| Relic of Eternity | -50% |
| Wood Grain Ring | -20/24/28/32/36/40% |
| Supreme Carthus Flame Arc | -20% |
| Veloxi Moss | -25% |
| Soul of a Fallen Warrior | -80% |
| Curse of Gluttony | +100% |
| Boon of the Legion | -10% |
| Malus of the Dancer | +50% |
| Item / Effect | Evasion Stamina Consumption |
|---|---|
| Carthus Milkring | -25/30/35/40/45/50% |
| Carthus Bloodring | +50% |
| Cursed Ring of Evasion | -50% |
| Curse of Gluttony | +100% |
Stamina Recovery
Stamina recovers at a default rate of 45 points per second.
The recovery rate can be influenced by certain items (e.g. the Chloranthy Ring) in both positive or negative ways.
The modifiers to Stamina recovery are flat, i.e. the Chloranthy Ring recovers +20 points per second, not a percentage.
Stamina Recovery Modifiers
| Item / Effect | Regen. Rate |
|---|---|
| Rejuvenation shield infusion | +15 |
| Galvanize | +30 |
| Black Dragon's Ire | +20 |
| Impact | -10 |
| Fire Arrow | Varies |
| Fire Bolt | Varies |
| Demonic Greatarrow | Varies |
| Bloodthirsty Blossom | +20 |
| Green Blossom | +10 |
| Budding Green Blossom | +15 |
| Soul of a Fallen Berserker | +100 |
| Bloodthirsty Grass Dew | +10 |
| Grass Crest Shield | +15 |
| Greatshield of Glory | -5 |
| Pyromancy Flame | +20 |
| Assassin Set | +20 |
| Black Leather Set | +20 |
| Heide Knight Set | +20 |
| Mirrah Set | +20 |
| Warden Set | +20 |
| Wolf Knight Set | +20 |
| Heide Mask | +5 |
| Mask of the Child | +5 |
| Sanctum Knight Helm | +5 |
| Shadow Mask | +5 |
| Chloranthy Ring | +20/24/28/32/36/40 |
| Fool's Sigil | +10/20/30/40/50/60 |
| Redeye Ring | +5 per hit taken |
| Power Within | +30 |
| Deep Protection | +10 |
| Interaction Points | +30 |
| Frostbite | -10 |
| Boon of the Remnants | +10 |
| Malus of the High Lord | -15 |
| > 70% Equip Load | -9 |
| > 100% Equip Load | -14 |
The only percentage modifier is whilst the player is blocking or in a Weapon Arts Stance, which reduces Stamina recovery by -80%.
Information here is accurate for version 2.15.