Icon In-Game Description
Stamina Icon Required for various actions.
Depletes when actions are taken, but recovers automatically.


Stamina is a Derived Attribute that represents a character's physical energy, and is used to perform combat actions, like attacking, dodge rolling or blocking with a shield. Once it has depleted, the player is unable to commit any actions that require it.

Max Stamina-Affecting Items / Effects

Item Name Stat Effect
Fire weapon infusion +20% max Stamina
Caduceus Round Shield +10% max Stamina
Greatshield of Artorias +10% max Stamina
Wolf Knight's Greatshield +10% max Stamina
Alonne's Set +20% max Stamina
Deserter Set +15% max Stamina
Herald Set +20% max Stamina
Imported Set +20% max Stamina
Lothric Knight Armor Set +20% max Stamina
Nameless Knight Set +20% max Stamina
Wanderer Set +20% max Stamina
Deserter Helm +5% max Stamina
Soldier's Hood +5% max Stamina
Winged Helm of Ridoh +5% max Stamina
Wolnir's Crown +5% max Stamina
Firelink Dagger +5% max HP, FP and Stamina
Firelink Spear +5% max HP, FP and Stamina
Firelink Sword +5% max HP, FP and Stamina
Firelink Rapier +5% max HP, FP and Stamina
Firelink Greatsword +5% max HP, FP and Stamina
Armor of Favor Set +10% max HP, FP and Stamina
Bear Set +10% max HP, FP and Stamina
Firelink Set +10% max HP, FP and Stamina
Relic of Sanctification +50% max HP, FP and Stamina
Ring of Favor +7.5/10/12.5/15/17.5/20% max HP, Stamina and Equipment Load
Symbol of the Penitent +20/24/28/32/36/40% max Stamina
Dragon Remnants +10~30% max Stamina
Company of Champions +5~15% max HP, FP and Stamina
Curse of Enfeeblement -50% max HP, FP and Stamina
Interaction Points +50% max Stamina for 300 seconds
Soul Coalescence +30% max Stamina
Boon of the Twisted Knight +10% max Stamina
Boon of the Slave Knight +5% max HP, FP and Stamina
Malus of the Legion -25% max Stamina
Malus of the Champion -20% max HP, FP and Stamina
Malus of the Slave Knight -50% max HP, FP and Stamina

Stamina Damage

Attacking an enemy while he is blocking results in some of his Stamina being reduced, leaving him open for a Critical Attack if it reaches 0.

Some items increase the Stamina damage received by blocking enemies.

Item / Effect Stamina Damage Boost
Blunt weapon infusion +25%
Alva Set +100%
Eastern General Set +100%
Follower Set +100%
Sunset Set +100%
Overseer's Mask +25%
Horsehoof Ring +100/120/140/160/180/200%
Knight Slayer's Ring +100/120/140/160/180/200%
Boon of the Fallen Prince +20%
Malus of the Explorers -50%

Stamina Consumption

Certain items will reduce or increase the Stamina cost for weapon attacks, spell casting and evasive actions (rolls and backsteps).

Item / Effect Weapon and Spell Stamina Consumption
Lethal weapon infusion -15%
Watchdogs of Farron -10~-30%
Frying Pan -50%
Eastern Iron Shield -10%
Hawkwood's Shield -10%
Carthus Shield -10%
Eastern Armor Set -20%
Faraam Armor Set -20%
Fluted Set -20%
Gundyr Set -20%
Leonhard's Set -20%
Manikin Set -20%
Painting Guardian Set -20%
Penetrator Set -20%
Slave Knight Set -20%
Vengarl's Set -20%
Crude Manikin Mask -5%
Fool's Sigil -15/20/25/30/35/40%
Relic of Eternity -50%
Wood Grain Ring -20/24/28/32/36/40%
Supreme Carthus Flame Arc -20%
Veloxi Moss -25%
Soul of a Fallen Warrior -80%
Curse of Gluttony +100%
Boon of the Legion -10%
Malus of the Dancer +50%
Item / Effect Evasion Stamina Consumption
Carthus Milkring -25/30/35/40/45/50%
Carthus Bloodring +50%
Cursed Ring of Evasion -50%
Curse of Gluttony +100%

Stamina Recovery

Stamina recovers at a default rate of 45 points per second.
The recovery rate can be influenced by certain items (e.g. the Chloranthy Ring) in both positive or negative ways.

The modifiers to Stamina recovery are flat, i.e. the Chloranthy Ring recovers +20 points per second, not a percentage.

Stamina Recovery Modifiers

Item / Effect Regen. Rate
Rejuvenation shield infusion +15
Galvanize +30
Black Dragon's Ire +20
Impact -10
Fire Arrow Varies
Fire Bolt Varies
Demonic Greatarrow Varies
Bloodthirsty Blossom +20
Green Blossom +10
Budding Green Blossom +15
Soul of a Fallen Berserker +100
Bloodthirsty Grass Dew +10
Grass Crest Shield +15
Greatshield of Glory -5
Pyromancy Flame +20
Assassin Set +20
Black Leather Set +20
Heide Knight Set +20
Mirrah Set +20
Warden Set +20
Wolf Knight Set +20
Heide Mask +5
Mask of the Child +5
Sanctum Knight Helm +5
Shadow Mask +5
Chloranthy Ring +20/24/28/32/36/40
Fool's Sigil +10/20/30/40/50/60
Redeye Ring +5 per hit taken
Power Within +30
Deep Protection +10
Interaction Points +30
Frostbite -10
Boon of the Remnants +10
Malus of the High Lord -15
> 70% Equip Load -9
> 100% Equip Load -14

The only percentage modifier is whilst the player is blocking or in a Weapon Arts Stance, which reduces Stamina recovery by -80%.

Information here is accurate for version 2.15.

Unless otherwise stated, the content of this page is licensed under Creative Commons Attribution-ShareAlike 3.0 License