FP
Icon In-Game Description
FP Icon Required to use spells and Skills.
Use the Ashen Estus Flask, or rest at a bonfire to replenish.

Description

Focus Points, also known as FP, represent a character's magical energy, and are required to cast Spells and use Weapon Arts.

Focus Points regenerate at a rate of 3% FP every second.

Natural FP regeneration can be disabled by enabling the Curse of Simplicity.

Natural and equipment FP regeneration stop while casting spells.

Certain spells have a delay (up to 6 seconds) until FP starts regenerating again.

The Ring of Londor can be used to remove this limitation and enable continuous FP regeneration.

Ways to restore Focus Points:

Item / Effect Stat Effect
Magic infusion Absorbs X% FP on hit. X depends on weapon type
Enchanted infusion 1% FP every second
Clarity infusion 1% FP every second
Ashen Estus Flask 1,000~2,000 FP on use
Hidden Blessing 100% FP restored
Executioner's Greatsword 5% FP on kill
Sage's Stiletto 4% on hit
Blueblood Sword 5% on hit
Bone Ash Mask 50 FP on kill
Executioner Helm 50 FP on kill
Pontiff's Crown 50 FP on kill
Venerable Sage's Hood 50 FP on kill
Xanthous Crown 50 FP on kill
Iron Cage 50 FP on kill
Aldrich's Sapphire 25% FP on Critical Attack
Ashen Estus Ring +50% FP recovered from Ashen Estus Flask
Darkmoon Ring 1% FP every second
Fool's Sigil +1% every second
Pontiff's Left Eye 5% FP with successive attacks
Ring of Catastrophe 3% FP every second
Spirit Amethyst 5% FP on kill
Ascended Darkmoon Blade 1% FP every second
Darkmoon Faithful 1% FP every second

Max FP-Affecting Items / Effects

Item / Effect Stat Effect
Murky Longstaff +5% max FP
Scholar's Candlestick +5% max FP
Channeler's Trident +5% max FP
Sunless Talisman +5% max FP
Scholar's Bow +5% max FP
Sorcerous Flame +5% max FP
Loch Shield +5% max FP
Sacred Bloom Shield +5% max FP
Ascended Magic Weapon +20% max FP
Attendant Mask +5% max FP
Black Witch Hat +5% max FP
Crown of the Dark Sun +5% max FP
Fire Witch Helm +5% max FP
Gloom Helm +5% max FP
Loyce Helm +5% max FP
Mask of Serenity +5% max FP
Mask of Velka +5% max FP
Old Sage's Blindfold +5% max FP
Quicksilver Helm +5% max FP
Sage's Big Hat +5% max FP
Snail Shell +5% max FP
Sorcerer Hood +5% max FP
Sunless Veil +5% max FP
Dusk Crown Ring +25/30/35/40% max FP, but reduces max HP by 25%
Dragonscale Ring +10/15/20/25% max FP
Ring of Wisdom +7.5/10/12.5/15% max FP
Violet Tearstone Ring +100% max FP
Firelink Dagger +5% max HP, FP and Stamina
Firelink Spear +5% max HP, FP and Stamina
Firelink Sword +5% max HP, FP and Stamina
Firelink Rapier +5% max HP, FP and Stamina
Firelink Greatsword +5% max HP, FP and Stamina
Blue Sentinels +5% max FP
Curse of Enfeeblement -50% max HP, FP and Stamina

FP Consumption Modifiers

Item / Effect Effect
Lucidity shield infusion 5% Weapon Arts and Spells FP cost reduction
Engraved Dagger 5% Miracles FP cost reduction
Handmaid's Dagger 5% Pyromancy FP cost reduction
Grant 5% Miracles FP cost reduction
Witch's Staff 5% Pyromancy FP cost reduction
Yorshka's Chime 5% Miracles FP cost reduction
Ascended Great Magic Weapon 20% Sorcery FP cost reduction
Black Metal Hat 10% Weapon Arts FP cost reduction
Bucket 10% Weapon Arts FP cost reduction
Heide Knight Greathelm 10% Weapon Arts FP cost reduction
Heide Mask 10% Weapon Arts FP cost reduction
Iron Dragonslayer Helm 10% Weapon Arts FP cost reduction
Mad Warrior Mask 10% Weapon Arts FP cost reduction
Pontiff Knight Crown 10% Weapon Arts FP cost reduction
Silver Mask 10% Weapon Arts FP cost reduction
Tan Straw Hat 10% Weapon Arts FP cost reduction
Farron Ring 30/40/50/60% Weapon Arts FP cost reduction
Fool's Sigil 25% Weapon Arts and Spells FP cost reduction
Ring of Wisdom 5%/6%/7%/8% Spells FP cost reduction
Relic of Insanity 20% Weapon Arts and Spells FP cost reduction
Relic of Power 10% Weapon Arts and Spells FP cost reduction
Soul of a Fallen Sage 80% Weapon Arts and Spells FP cost reduction

Information here is accurate for version 1.84.

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